Pumpkin seeds: A handful of these are like taking your B vitamins and biotin, an essential nutrient for strengthening hair, nails, and skin. Pumpkin seeds are also high in minerals, such as zinc, which in deficiency can lead to issues such as acne. Sprinkle them over anything from yogurt and salads to rice bowls and fish.?
Source: http://www.wellandgoodnyc.com/2012/10/24/9-foods-for-amazing-skin/
legend of korra lebron james magic mike trailer Alan Turing brave Stephanie Rice Meet the Pyro
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.